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Modify Eating Habits Eat smaller, more frequent meals Eat slowly and stop when comfortably full Avoid greasy, fried, spicy, or very heavy foods Increase water intake Related reading: Understand Your Bodys Signals Learn to distinguish nausea from satiety Feeling full faster is a normal and healthy medication effect Fiber Supplementation Fiber may help reduce constipation associated with GLP-1 medications

Imagine feeling lighter and healthier, knowing that your heart is protected and your body is thriving

For instance: Heart disease Pancreatitis Kidney problems Stomach issues Such medications can make things worse

For a more in-depth look at supporting your adrenals, I recommend checking out my book, Adrenal Transformation Protocol

Tyler considers herself to be a crazy plant lady and can often be found shopping around at the plant stores in town